Therapy

Overview

Individual telehealth therapy grounded in neuroaffirming, gender-affirming, and trauma-informed practice.

I offer:

  • Therapy for adults (18+)

  • Therapy for gender diverse young people (13–17), including family support where appropriate

Therapy is collaborative, transparent, and adapted to you.

Book Therapy

What does a clinical psychologist help with?

Clinical psychologists support people to understand their experiences, develop ways of coping, and move through challenges in ways that feel more sustainable and aligned.

This can include making sense of identity, relationships, patterns over time, and the impact of broader systems, as well as building support for day-to-day life and meaningful change.

Session details

  • 60-minute sessions

  • $260 per session

  • Medicare rebates may be available for eligible clients

Approach

Our work is collaborative and shaped around three interconnected areas:

Understanding (shared formulation)

Developing a contextual understanding of your experiences—
including identity, neurotype, relationships, and the impact of broader systems.

Supporting (regulation and capacity)

Building capacity for nervous system regulation, emotional processing, and day-to-day support using adapted, neuroaffirming approaches.

Integrating (meaning and change)

Supporting identity integration, values, and meaningful change in ways that align with your goals and pace.

This work draws from:

  • person-centred and trauma-informed frameworks

  • minority stress-informed approaches

  • nervous system-informed and parts-informed work

  • adapted skills-based approaches

I do not use approaches that aim to normalise or change neurodivergent ways of being.
The focus is on understanding, support, and sustainable ways of living.

How sessions are adapted

Sessions are flexible and responsive to different communication styles and processing needs.

This may include:

  • flexible pacing

  • use of silence

  • written or chat-based communication

  • visual supports

  • flexibility in how experiences are explored and expressed

What can therapy help with?

Therapy can support a range of experiences, including stress, burnout, identity exploration, relationships, and navigating life transitions.

  • Identity exploration and integration

  • Minority stress, relationships, and systemic impacts

  • Anxiety, low mood, and OCD experiences

  • Burnout, nervous system load, and capacity

  • Chronic health and disability

  • Parenting and family dynamics

  • Gender-affirming care pathways and related support (including support alongside medical care)

  • Hormonal transitions (e.g. gender-affirming hormone therapy, menstrual cycle–related mood changes, including PMDD, perimenopause, menopause)

  • Grief, loss, and navigating systems

  • Eating differences and body image

Not sure if this is right for you?

You’re welcome to send any questions to hello@mindsofcolour.com.au or book an appointment and we can clarify together.

Book Therapy